#2- PAGEANT WINNER ELITE SERIES ALEX EPPLER WILLIAMS, MISS OKLAHOMA 2014
This is the second of a 5-part series. Alex Eppler was crowned Miss Oklahoma 2014. She worked with Attebery for several years prior to her win. Her hard work paid off as she went on to Miss America and was a Top 10 finalist and she also won Swimsuit Preliminaries (Lifestyle and Fitness Category) as well! This is the second of a series we did as she journeyed to Miss America 2015. This second month prep we begin to increase workout volume and frequency to get more serious. Part of our mission was to improve her strength in her leaps and turns in her dance routine for talent. This is a great moderate-level workout to continue your journey with her as she preps for a National-Level competition and eventual fitness win! Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. Good luck. BECOME AN AWA MEMBER TO UNLOCK 15% OFF THIS PROGRAM.
This is the second of a 5-part series. Alex Eppler was crowned Miss Oklahoma 2014. She worked with Attebery for several years prior to her win. Her hard work paid off as she went on to Miss America and was a Top 10 finalist and she also won Swimsuit Preliminaries (Lifestyle and Fitness Category) as well! This is the second of a series we did as she journeyed to Miss America 2015. This second month prep we begin to increase workout volume and frequency to get more serious. Part of our mission was to improve her strength in her leaps and turns in her dance routine for talent. This is a great moderate-level workout to continue your journey with her as she preps for a National-Level competition and eventual fitness win! Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. Good luck. BECOME AN AWA MEMBER TO UNLOCK 15% OFF THIS PROGRAM.
This is the second of a 5-part series. Alex Eppler was crowned Miss Oklahoma 2014. She worked with Attebery for several years prior to her win. Her hard work paid off as she went on to Miss America and was a Top 10 finalist and she also won Swimsuit Preliminaries (Lifestyle and Fitness Category) as well! This is the second of a series we did as she journeyed to Miss America 2015. This second month prep we begin to increase workout volume and frequency to get more serious. Part of our mission was to improve her strength in her leaps and turns in her dance routine for talent. This is a great moderate-level workout to continue your journey with her as she preps for a National-Level competition and eventual fitness win! Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. Good luck. BECOME AN AWA MEMBER TO UNLOCK 15% OFF THIS PROGRAM.