#1 - PAGEANT WINNER ELITE SERIES SUNNY DAY, MISS OKLAHOMA 2023
This is the first workout and nutrition plan of two in a system that Sunny started following 5 months prior to Miss America to be in top shape. Our goals were to bring quality tone to her petite structure and add some nice muscle and symmetry while staying lean and defined. Like many of us, Sunny had to juggle her fitness and nutrition schedule with a busy life. Sunny is a schoolteacher and along with her duties, prep, and appearances as Miss Oklahoma, she continued to work and educate her students while preparing for Miss America. This challenging workout will maximize your fitness and test your mental toughness as you step into the role of a State Title Holder preparing to be their best at Miss America. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. Good luck
This is the first workout and nutrition plan of two in a system that Sunny started following 5 months prior to Miss America to be in top shape. Our goals were to bring quality tone to her petite structure and add some nice muscle and symmetry while staying lean and defined. Like many of us, Sunny had to juggle her fitness and nutrition schedule with a busy life. Sunny is a schoolteacher and along with her duties, prep, and appearances as Miss Oklahoma, she continued to work and educate her students while preparing for Miss America. This challenging workout will maximize your fitness and test your mental toughness as you step into the role of a State Title Holder preparing to be their best at Miss America. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. Good luck
This is the first workout and nutrition plan of two in a system that Sunny started following 5 months prior to Miss America to be in top shape. Our goals were to bring quality tone to her petite structure and add some nice muscle and symmetry while staying lean and defined. Like many of us, Sunny had to juggle her fitness and nutrition schedule with a busy life. Sunny is a schoolteacher and along with her duties, prep, and appearances as Miss Oklahoma, she continued to work and educate her students while preparing for Miss America. This challenging workout will maximize your fitness and test your mental toughness as you step into the role of a State Title Holder preparing to be their best at Miss America. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. Good luck