Women's Advanced 4 Day Weight Program 6 Day Cardio Version #2
Many women don’t like their thighs. They want them smaller. The key to a beautiful body is a balanced and symmetrical body with the right amount of muscle tone and definition. The mistake many ladies make is thinking training their legs more and harder is going to make them SMALLER. Do guys that train their chest and arms harder aim to make them smaller or bigger? Most women need MORE upper body and not too much but have quality leg training to balance out their bodies while allowing proper nutrition and cardio to burn the fat and give them the shape they need. No amount of cardio will work if your diet is not ideal. Proper nutrition is essential for recovery and results. If you have not purchased one of our nutrition plans, it is highly recommended. Reference our Library for Exercise Demonstrations.
Many women don’t like their thighs. They want them smaller. The key to a beautiful body is a balanced and symmetrical body with the right amount of muscle tone and definition. The mistake many ladies make is thinking training their legs more and harder is going to make them SMALLER. Do guys that train their chest and arms harder aim to make them smaller or bigger? Most women need MORE upper body and not too much but have quality leg training to balance out their bodies while allowing proper nutrition and cardio to burn the fat and give them the shape they need. No amount of cardio will work if your diet is not ideal. Proper nutrition is essential for recovery and results. If you have not purchased one of our nutrition plans, it is highly recommended. Reference our Library for Exercise Demonstrations.
Many women don’t like their thighs. They want them smaller. The key to a beautiful body is a balanced and symmetrical body with the right amount of muscle tone and definition. The mistake many ladies make is thinking training their legs more and harder is going to make them SMALLER. Do guys that train their chest and arms harder aim to make them smaller or bigger? Most women need MORE upper body and not too much but have quality leg training to balance out their bodies while allowing proper nutrition and cardio to burn the fat and give them the shape they need. No amount of cardio will work if your diet is not ideal. Proper nutrition is essential for recovery and results. If you have not purchased one of our nutrition plans, it is highly recommended. Reference our Library for Exercise Demonstrations.