Women's Advanced 6 Day Weight Program - #2
This is ONLY for an advanced person who has been working out for months already. This is ideal for a fitness competitor, bikini prep or peaking for looking your best at a special event. Cardio should be performed after weights if you are doing it at the same time OR before breakfast and then lift later in the day. Cardio should be 30 mins minimum most days unless you have already been doing that much and then you can do more. More cardio should speed up fat loss. Some individuals don’t need more than 3 days per week to see results. No amount of cardio will work if your diet is not ideal. Proper nutrition is essential for recovery and results. If you have not purchased one of our nutrition plans, it is highly recommended. Reference our Library for Exercise Demonstrations.
This is ONLY for an advanced person who has been working out for months already. This is ideal for a fitness competitor, bikini prep or peaking for looking your best at a special event. Cardio should be performed after weights if you are doing it at the same time OR before breakfast and then lift later in the day. Cardio should be 30 mins minimum most days unless you have already been doing that much and then you can do more. More cardio should speed up fat loss. Some individuals don’t need more than 3 days per week to see results. No amount of cardio will work if your diet is not ideal. Proper nutrition is essential for recovery and results. If you have not purchased one of our nutrition plans, it is highly recommended. Reference our Library for Exercise Demonstrations.
This is ONLY for an advanced person who has been working out for months already. This is ideal for a fitness competitor, bikini prep or peaking for looking your best at a special event. Cardio should be performed after weights if you are doing it at the same time OR before breakfast and then lift later in the day. Cardio should be 30 mins minimum most days unless you have already been doing that much and then you can do more. More cardio should speed up fat loss. Some individuals don’t need more than 3 days per week to see results. No amount of cardio will work if your diet is not ideal. Proper nutrition is essential for recovery and results. If you have not purchased one of our nutrition plans, it is highly recommended. Reference our Library for Exercise Demonstrations.